Postpartum Anxiety

Introduction

The postpartum period is often portrayed as joyful, but for many new parents, it can also bring intense anxiety. If you find yourself constantly worried, tense, or overwhelmed, you are not alone—and help is available. Postpartum anxiety is common and treatable, and therapy can provide vital support as you adjust to life after birth.

What Is Postpartum Anxiety?

While postpartum depression is widely recognized, anxiety after childbirth is less often discussed. Postpartum anxiety involves persistent worry, racing thoughts, and fear—especially about your baby’s health, your parenting abilities, or your own well-being.

Common symptoms include:

• Constant worry or intrusive thoughts

• Trouble sleeping (even when baby sleeps)

• Physical symptoms like a racing heart or stomach pain

• Feeling on edge, irritable, or panicked

• Avoiding situations due to fear

Why It Happens

Postpartum anxiety can be triggered by hormonal shifts, birth trauma, sleep deprivation, or the sheer emotional weight of becoming a parent. For some, a personal or family history of anxiety increases the risk. Regardless of the cause, your feelings are valid and deserve care.

How Therapy Helps

In therapy, we create a nonjudgmental space to understand and manage your anxiety. Together, we explore the roots of your fear and build coping strategies tailored to your experience. You’ll learn how to ground yourself, shift unhelpful thoughts, and reconnect with your inner strength.

If you’re a new parent in Brooklyn struggling with postpartum anxiety, support is within reach.

You’re Not Alone

Postpartum anxiety is not a sign of failure. It’s a sign you’re under immense pressure and could use a little more support. If you’re in Brooklyn or anywhere in NY, I offer therapy for new moms and birthing people navigating anxiety and overwhelm.

Contact me today to learn more or schedule a free consultation.