Struggling with perfectionism or all-or-nothing thinking? Learn how millennial adults can let go of unrealistic expectations and embrace self-compassion.

Join Shared Steps, a 6-week virtual support group for first-time parents in New York. Get support, share your story, and feel less alone in early parenthood.

Learn how therapy can help with postpartum anxiety. Compassionate support for new moms and birthing people in Brooklyn and NYC.

Explore how therapy can help you heal after a traumatic birth. Compassionate, trauma-informed care for birth trauma in Brooklyn, NY.